As many people do afterNew Year’s Eve, I decided to set a fitness goal for myself to start things off fresh and re-energized.
And as happens to most, I’ve not done a great job at sticking to that resolutionjust like last year and the year before that.To help inspire me to give it a real shot this time, I decided to look into the past to see what the foundation of fitness looked like way back in the day.
It’s fascinating to see how much things have changed since the popularity of gymnasiums and regimented routines began to sweep through Europe before eventually they eventually made their wayto America back in the 1800s. Some of these pioneers’ ideas might not have held fast through the test of time, but you have to admire them for making an effort to help their communities stay activeand healthy.
Take a look to seesome of the most prominent tips and suggestions from 19th-century experts (or those who claimed to be).
Did we miss any interesting fitness tricks you’ve heard about from way back when? Let us know in the comments, and be sure to SHARE with your friends!
Thumbnail Source: Wikimedia Commons
1. Start Your Kids Young
Rather than waiting for kiddos to get to their gym class in elementary school, Eugen Sandow, a renowned bodybuilder from the 1800s, suggested starting them off with weightlifting when they’re as young as 2.
He explainedthat if he had a child, I should start him with -lb. dumb-bells when he was 2 years old, and then gradually increase the weight with his years.”
2. Don’t Bother With Strict Diets
Again, Sandow admitted to never denying himself whatever he’d like to have for a meal, but did make sure to keep it allin moderation.
“There is no better guide to good living than moderation. Be moderate in all things, and you need fear no interruption in gaining strength by my system of training.”
3. Work Out In Your Finest Suit
Or your nicest gown if you’re a woman, according to photos from folks using the many exercise contraptions popularized bySwedish physician Gustav Zander. Obviously, this changed quickly over the yearsas they realized less restrictive clothing helped them work out more effectively.
4. Let Your Corset Do The Work For You
Women were encouraged to wearmagnetized corsets in order to “recharge the blood,” which they claimed would help with ailments like indigestion and rheumatoid arthritis, as well as to keep their weight in check.
5. Stay Active While Sitting
Sandow advised those who spent their days in sedentary working conditions to simplycontract their muscles, gradually flexing harder and harder as they go,and claimed it was just as beneficial as using dumbbells.
6. Join An Outdoor Gym
Several fitness experts, including Sandow, praised the benefits of fresh airfor fitness.Friedrich Jahn, known as the “father of gymnastics,” taught calisthenics outdoors starting in 1810 andopened the first outdoor gymnasium in Berlin the next year.
7. Toss Around Some Trees
The Highland Games of Scotland saw a rise in popularity around the 1830s, whenone of the most popular tests of strength was “caber tossing,” lifting a roughly 170-pound larch treepole and throwing it across a field with the hopes that it would land in the opposite position from which it was thrown.
8. Have A Friend Whack Your Back
And your chest, arms, shoulders pretty much any other areaof your body that feels like it could use a good slap. According toThe New Gymnastics for Men, Women, and Childrenfrom 1867, “There are few weaknesses within that are not lessened or cured by percussion,” and they recommend doing this at the end of every exercise session.
9. Give Your Shoulders A Whirl
10. Grab A Beanbag
Boston resident Diocletian Lewis, also known as Dr. Dio Lewis, founded theNormal Institute for Physical Education in 1860, among several other gymnasiums across the city. He also happened to be the inventor of the beanbag, and he incorporated the squishy product into his exercise routines. Afterward, Lewisclaimed his methods were far superiorthan those gaining popularity in Europe.
Would you ever try any of these health and fitness recommendations? Did we miss any that you’ve heard of from the past? Let us know below, and pleaseSHARE with your friends!
Read more: http://www.littlethings.com/fitness-tips-1800s/